Why women should train different than men

Why Women Should Train Different Than Men training types Training types Its no huge mystery that a womens thought of what th...

Pre & Post Natal Exercise

Pre & Post Natal Exercise .Many mums have concerns about training during their pregnancy , at One 2 One Fitness we have a female traine...

The Art Of Massage – Guide for you

The Art Of Massage – Guide. The word rub gets from the words 'mass' and 'massa', Portuguese and Arabic significance to conta...

The science is in: Exercise isn’t the best way to lose weight

The science is in: Exercise isn’t the best way to lose weight  We have this thought that on the off chance that we need to lose  weight, we ...

How to Fix “Low Back” Pain (INSTANTLY!)

How to Fix “Low Back” Pain (INSTANTLY!) In The event that you have Back pain that you can in a real sense put your thumbs directly on I...

Low Back Pain Relief In Pregnancy

Low Back Pain Relief In Pregnancy .Did you know that 50-72% of women experience reduced back pain throughout their pregnancy? Pain in the b...

lower back : stretches standing

lower back stretches standing Back stretches  , yoga exercise exercises and also stretches are a total package for us to maintain body fit...